Course 4 - Exploring Plant-Based Proteins
Lesson 1: Importance of Protein in a Plant-Base...
This lesson explores the importance of protein in a plant-based diet, covering its essential roles in the body and daily protein requirements based on age, gender, and activity level. Learn...
Lesson 1: Importance of Protein in a Plant-Base...
This lesson explores the importance of protein in a plant-based diet, covering its essential roles in the body and daily protein requirements based on age, gender, and activity level. Learn...
Lesson 2: Common Plant-Based Protein Sources
This lesson explores common plant-based protein sources, including legumes, tofu, tempeh, nuts, and seeds. Learn about their nutritional benefits, cooking tips, and how to combine foods to ensure a complete...
Lesson 2: Common Plant-Based Protein Sources
This lesson explores common plant-based protein sources, including legumes, tofu, tempeh, nuts, and seeds. Learn about their nutritional benefits, cooking tips, and how to combine foods to ensure a complete...
Lesson 3: Incorporating Protein into Meals - Br...
This lesson provides easy and nutritious plant-based breakfast recipes, including protein-packed smoothies, tofu scramble, and chia seed pudding. Learn how to incorporate protein into your breakfast to support overall health...
Lesson 3: Incorporating Protein into Meals - Br...
This lesson provides easy and nutritious plant-based breakfast recipes, including protein-packed smoothies, tofu scramble, and chia seed pudding. Learn how to incorporate protein into your breakfast to support overall health...
Lesson 4: Incorporating Protein into Meals - Lunch
This lesson provides easy and nutritious plant-based lunch recipes, including bean salads, lentil soups, and quinoa bowls. Learn how to incorporate protein into your lunch to support overall health and...
Lesson 4: Incorporating Protein into Meals - Lunch
This lesson provides easy and nutritious plant-based lunch recipes, including bean salads, lentil soups, and quinoa bowls. Learn how to incorporate protein into your lunch to support overall health and...
Lesson 5: Incorporating Protein into Meals - Di...
This lesson provides easy and nutritious plant-based dinner recipes, including tempeh stir-fries, quinoa and black bean stuffed peppers, and lentil and vegetable stew. Learn how to incorporate protein into your...
Lesson 5: Incorporating Protein into Meals - Di...
This lesson provides easy and nutritious plant-based dinner recipes, including tempeh stir-fries, quinoa and black bean stuffed peppers, and lentil and vegetable stew. Learn how to incorporate protein into your...
Lesson 6: Success Stories and Tips
This lesson shares real-life success stories from individuals who have adopted a plant-based diet and provides practical tips for increasing protein intake. Learn how to incorporate more protein into your...
Lesson 6: Success Stories and Tips
This lesson shares real-life success stories from individuals who have adopted a plant-based diet and provides practical tips for increasing protein intake. Learn how to incorporate more protein into your...