Course 3 - Introduction to Plant-Based Eating
Lesson 1: Understanding Plant-Based Nutrition
This lesson introduces the basics of plant-based nutrition, covering the definition and types of plant-based diets, essential nutrients, and common myths and misconceptions. Learn how to ensure a balanced intake...
Lesson 1: Understanding Plant-Based Nutrition
This lesson introduces the basics of plant-based nutrition, covering the definition and types of plant-based diets, essential nutrients, and common myths and misconceptions. Learn how to ensure a balanced intake...
Lesson 2: Health Benefits of Plant-Based Eating
Discover the numerous health benefits of a plant-based diet in this lesson. Explore how plant-based eating can improve heart health, aid in weight management, and reduce the risk of chronic...
Lesson 2: Health Benefits of Plant-Based Eating
Discover the numerous health benefits of a plant-based diet in this lesson. Explore how plant-based eating can improve heart health, aid in weight management, and reduce the risk of chronic...
Lesson 3: Getting Started with Plant-Based Eating
This lesson provides practical tips for transitioning to a plant-based diet, setting realistic goals, and overcoming common challenges. Learn how to navigate social situations, manage cravings, and ensure a balanced...
Lesson 3: Getting Started with Plant-Based Eating
This lesson provides practical tips for transitioning to a plant-based diet, setting realistic goals, and overcoming common challenges. Learn how to navigate social situations, manage cravings, and ensure a balanced...
Lesson 4: Easy Starter Recipes - Breakfast
Start your day with delicious and nutritious plant-based breakfast recipes. This lesson includes recipes for smoothies, oatmeal, and avocado toast, along with their nutritional benefits and how they meet the...
Lesson 4: Easy Starter Recipes - Breakfast
Start your day with delicious and nutritious plant-based breakfast recipes. This lesson includes recipes for smoothies, oatmeal, and avocado toast, along with their nutritional benefits and how they meet the...
Lesson 5: Easy Starter Recipes - Lunch
Enjoy a variety of plant-based lunch recipes in this lesson, including salads, grain bowls, and wraps. Each recipe is designed to provide essential nutrients and support overall health, with detailed...
Lesson 5: Easy Starter Recipes - Lunch
Enjoy a variety of plant-based lunch recipes in this lesson, including salads, grain bowls, and wraps. Each recipe is designed to provide essential nutrients and support overall health, with detailed...
Lesson 6: Easy Starter Recipes - Dinner
Discover easy and delicious plant-based dinner recipes in this lesson. Learn how to prepare stir-fries, pasta dishes, and soups that are rich in nutrients and support a balanced diet. Each...
Lesson 6: Easy Starter Recipes - Dinner
Discover easy and delicious plant-based dinner recipes in this lesson. Learn how to prepare stir-fries, pasta dishes, and soups that are rich in nutrients and support a balanced diet. Each...